Pressures on nursing have traditionally increased in winter due to the onset of seasonal illnesses such as the flu and the coronavirus among other factors.
Although the challenges that often appear in the colder months now extend to other seasons, winter is still a time of great need and space for nurses and at unprecedented levels.
Protect
your hands
The skin on your hands is thin, and there is cold air, wind, and repeated hand washing and cleansing, it takes a beating during the winter. Best Nursing Bureau in Ghatkopar recommends wearing gloves to protect your hands whenever you go outside. And when you go to bed, apply good moisturizing hand cream and wear light cotton gloves as you sleep. The cream will last all night to soften your skin.
Increase your immune system with a healthy diet
Add healthy foods to your diet to help keep your body in good shape. Pumpkin is easy to prepare and add to oatmeal or yogurt, or you can add a cube, fry it and toss it in a salad. You will get fewer calories compared to a healthy dose of vitamin A.
Exercise
Do you feel tired and lazy after a long day at work? Exercise may be the answer to give you the energy you need to develop your body. During the dark and cold winter months, your body may be exposed to a host of germs and viruses. However, exercise gives you more energy to fight these diseases by improving your immune system. Not only is it a great way to stay healthy and fit, but the endorphins released during exercise can help reduce stress.
Viral
protection
One of the biggest problems in winter is coming home from caring for sick people all day. As a nurse, you encounter all the bad winter bugs. If you want more protection at work, Best Nursing Bureau in Powai suggests wearing the standard face mask provided.
