Best Food To Take For Healthy Brain And Nervous System

There is no refuting that as we grow older, our bodies ages old with us. But research shows that you can increase your chances of keeping your brain healthy until you are older if you incorporate these "smart" foods into your daily diet.

Research has shown that diet, along with exercise, has been a key factor in shaping brain development and cognitive ability for years. For example, foods high in Omega-3 acids have a positive effect in brain processing while high-fat diets have been found to negatively affect mental processing. Being a caretaker services in Kalyan we suggest some of the food which are good for mental health.

Bananas

Bananas are rich in potassium which is an important electrolyte that assists our bodies (including our brains) to stay hydrated. That is why the magical fruits are a favorite among athletes of all kinds - before and after the competition.

Blueberries

Packed with antioxidants, blueberries are the best food to fight free radicals that attack the cardiovascular system. By doing so, they can increase your cognitive abilities and improve the nervous system's overall health.

Spinach

Spinach is high in Vitamin A and Vitamin C and has a goodfolate content. This common salad ingredient also helps in the easy breakdown of homo cysteines - a chemical that plays an important role in promoting dementia. A full spinach salad can be a small source of daily fiber too, and with so many different types of spinach salads you can make, you will never be bored with combinations of flavor and taste!

Beetroot

Beets are high in antioxidants; they help to eliminate blood toxins and reduce inflammation. The natural nitrates found in the beetroots help to increase blood flow to the brain, aiding in cognitive abilities. Eating beets also helps with energy levels. Add beets to your growing brain, make salads from them, and see the difference yourself. Karambhumi is a patient care services in kalyan and we always make sure that recovering patient takes beet in their meals.

Broccoli

Broccoli is packed with powerful plant compounds, including antioxidants. It also has a very high vitamin K content, delivering more than 100% Recommended Daily Intake with 1-cup serving cooked broccoli. This fat-soluble vitamin is essential for the formation of sphingolipids, the most abundant form of fat in brain cells. A few studies in older adults have been linked to high vitamin K intake for better memory and cognitive level. In addition to vitamin K, broccoli has many compounds that give it anti-inflammatory and antioxidant effects, which can help protect the brain from injury. If you are in need of patient care taker in kalyan, Karambhumi is the best choice.